Hammer Curl vs Lying Dumbbell Tricep Extension

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Hammer Curl Lying Dumbbell Tricep Extension Difference Percent
Daily count 129 39 ↑90 ↑231%
Total lifts entered 90,684 43,355 ↑47,329 ↑109%

Male comparison

The average hammer curl entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Hammer Curl Lying Dumbbell Tricep Extension Difference Percent
Average lift 51.2 lb 46.7 lb ↑4.5 lb ↑10%
Elite lift 101.6 lb 112 lb ↓10.4 lb ↓9%
Average bodyweight 171.7 lb 169.4 lb ↑2.3 lb ↑1%
Lifts analysed 22,206 6,978 ↑15,228 ↑218%

Female comparison

The average hammer curl entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Hammer Curl Lying Dumbbell Tricep Extension Difference Percent
Average lift 28.4 lb 27.9 lb ↑0.5 lb ↑2%
Elite lift 53.2 lb 68.4 lb ↓15.2 lb ↓22%
Average bodyweight 143 lb 141.6 lb ↑1.4 lb ↑1%
Lifts analysed 2,413 1,066 ↑1,347 ↑126%