Hammer Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 479 | 39 | 440 | 1128% |
| Total lifts entered | 441,521 | 109,433 | 332,088 | 303% |
Male Comparison
| Metric | Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.3 kg | 20.4 kg | 2.8 kg | 14% |
| Elite lift | 46.2 kg | 47.6 kg | -1.4 kg | -3% |
| Average bodyweight | 77.5 kg | 76.8 kg | 0.7 kg | 1% |
| Lifts analysed | 47,065 | 10,291 | 36,774 | 357% |
Female Comparison
| Metric | Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 12.7 kg | 0.4 kg | 3% |
| Elite lift | 26 kg | 32.1 kg | -6.1 kg | -19% |
| Average bodyweight | 64.8 kg | 64.3 kg | 0.5 kg | 1% |
| Lifts analysed | 4,728 | 1,359 | 3,369 | 248% |