Hammer Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 405 | 36 | 369 | 1025% |
| Total lifts entered | 443,117 | 109,590 | 333,527 | 304% |
Male Comparison
| Metric | Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.3 lb | 45 lb | 6.3 lb | 14% |
| Elite lift | 101.9 lb | 105 lb | -3.1 lb | -3% |
| Average bodyweight | 170.9 lb | 169.4 lb | 1.5 lb | 1% |
| Lifts analysed | 47,065 | 10,291 | 36,774 | 357% |
Female Comparison
| Metric | Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.7 lb | 28 lb | 0.8 lb | 3% |
| Elite lift | 57.3 lb | 70.8 lb | -13.4 lb | -19% |
| Average bodyweight | 142.8 lb | 141.8 lb | 1.1 lb | 1% |
| Lifts analysed | 4,728 | 1,359 | 3,369 | 248% |