Hammer Curl vs Renegade Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Hammer Curl Renegade Row Difference Percent
Daily count 129 20 ↑109 ↑545%
Total lifts entered 90,684 20 ↑90,664 ↑453320%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Hammer Curl Renegade Row Difference Percent
Average lift 23.2 kg 28.4 kg ↓5.2 kg ↓18%
Elite lift 46.1 kg 63.4 kg ↓17.3 kg ↓27%
Average bodyweight 77.9 kg 77.7 kg ↑0.2 kg ↑0%
Lifts analysed 22,206 0 ↑22,206 ↑-

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Hammer Curl Renegade Row Difference Percent
Average lift 12.9 kg 14.7 kg ↓1.8 kg ↓12%
Elite lift 24.1 kg 29.4 kg ↓5.3 kg ↓18%
Average bodyweight 64.9 kg 64 kg ↑0.9 kg ↑1%
Lifts analysed 2,413 0 ↑2,413 ↑-

More comparisons

Compare hammer curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Renegade Row vs Hammer Curl Hammer Curl Standards Renegade Row Standards

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