Hammer Curl vs Renegade Row

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Hammer Curl Renegade Row Difference Percent
Daily count 129 20 ↑109 ↑545%
Total lifts entered 90,684 20 ↑90,664 ↑453320%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Hammer Curl Renegade Row Difference Percent
Average lift 23.2 kg 28.4 kg ↓5.2 kg ↓18%
Elite lift 46.1 kg 63.4 kg ↓17.3 kg ↓27%
Average bodyweight 77.9 kg 77.7 kg ↑0.2 kg ↑0%
Lifts analysed 22,206 0 ↑22,206 ↑-

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Hammer Curl Renegade Row Difference Percent
Average lift 12.9 kg 14.7 kg ↓1.8 kg ↓12%
Elite lift 24.1 kg 29.4 kg ↓5.3 kg ↓18%
Average bodyweight 64.9 kg 64 kg ↑0.9 kg ↑1%
Lifts analysed 2,413 0 ↑2,413 ↑-