Hammer Curl vs Renegade Row

Overall Comparison

Metric Hammer Curl Renegade Row Difference Percent
Daily count 403 1 402 40200%
Total lifts entered 432,897 22,763 410,134 1802%

Male Comparison

Metric Hammer Curl Renegade Row Difference Percent
Average lift 23.3 kg 27.9 kg -4.6 kg -17%
Elite lift 46.2 kg 79.6 kg -33.4 kg -42%
Average bodyweight 77.5 kg 78.1 kg -0.5 kg -1%
Lifts analysed 47,065 313 46,752 14937%

Female Comparison

Metric Hammer Curl Renegade Row Difference Percent
Average lift 13 kg 14.7 kg -1.7 kg -11%
Elite lift 26 kg 29.4 kg -3.4 kg -12%
Average bodyweight 64.8 kg 64 kg 0.8 kg 1%
Lifts analysed 4,728 0 4,728 -