Hammer Curl vs Renegade Row
Overall Comparison
Metric |
Hammer Curl |
Renegade Row |
Difference |
Percent |
Daily count |
403 |
1 |
402 |
40200% |
Total lifts entered |
432,897 |
22,763 |
410,134 |
1802% |
Male Comparison
Metric |
Hammer Curl |
Renegade Row |
Difference |
Percent |
Average lift |
23.3 kg |
27.9 kg |
-4.6 kg |
-17% |
Elite lift |
46.2 kg |
79.6 kg |
-33.4 kg |
-42% |
Average bodyweight |
77.5 kg |
78.1 kg |
-0.5 kg |
-1% |
Lifts analysed |
47,065 |
313 |
46,752 |
14937% |
Female Comparison
Metric |
Hammer Curl |
Renegade Row |
Difference |
Percent |
Average lift |
13 kg |
14.7 kg |
-1.7 kg |
-11% |
Elite lift |
26 kg |
29.4 kg |
-3.4 kg |
-12% |
Average bodyweight |
64.8 kg |
64 kg |
0.8 kg |
1% |
Lifts analysed |
4,728 |
0 |
4,728 |
- |