Hammer Curl vs Renegade Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Renegade Row	Difference	Percent
Daily count	465	4	461	11525%
Total lifts entered	443,582	23,056	420,526	1824%

Male Comparison

Metric	Hammer Curl	Renegade Row	Difference	Percent
Average lift	51.3 lb	61.5 lb	-10.2 lb	-17%
Elite lift	101.9 lb	175.5 lb	-73.6 lb	-42%
Average bodyweight	170.9 lb	172.1 lb	-1.2 lb	-1%
Lifts analysed	47,065	313	46,752	14937%

Female Comparison

Metric	Hammer Curl	Renegade Row	Difference	Percent
Average lift	28.7 lb	32.4 lb	-3.7 lb	-11%
Elite lift	57.3 lb	64.9 lb	-7.6 lb	-12%
Average bodyweight	142.8 lb	141 lb	1.8 lb	1%
Lifts analysed	4,728	0	4,728	-