Hammer Curl vs Tate Press
Overall Comparison
Metric |
Hammer Curl |
Tate Press |
Difference |
Percent |
Daily count |
471 |
4 |
467 |
11675% |
Total lifts entered |
432,494 |
21,450 |
411,044 |
1916% |
Male Comparison
Metric |
Hammer Curl |
Tate Press |
Difference |
Percent |
Average lift |
23.3 kg |
20.9 kg |
2.4 kg |
11% |
Elite lift |
46.2 kg |
51.8 kg |
-5.6 kg |
-11% |
Average bodyweight |
77.5 kg |
77.1 kg |
0.4 kg |
1% |
Lifts analysed |
47,065 |
0 |
47,065 |
- |
Female Comparison
Metric |
Hammer Curl |
Tate Press |
Difference |
Percent |
Average lift |
13 kg |
11.1 kg |
1.9 kg |
17% |
Elite lift |
26 kg |
24.1 kg |
2 kg |
8% |
Average bodyweight |
64.8 kg |
64 kg |
0.8 kg |
1% |
Lifts analysed |
4,728 |
0 |
4,728 |
- |