Hammer Curl vs Tate Press

Overall Comparison

Metric Hammer Curl Tate Press Difference Percent
Daily count 471 4 467 11675%
Total lifts entered 432,494 21,450 411,044 1916%

Male Comparison

Metric Hammer Curl Tate Press Difference Percent
Average lift 23.3 kg 20.9 kg 2.4 kg 11%
Elite lift 46.2 kg 51.8 kg -5.6 kg -11%
Average bodyweight 77.5 kg 77.1 kg 0.4 kg 1%
Lifts analysed 47,065 0 47,065 -

Female Comparison

Metric Hammer Curl Tate Press Difference Percent
Average lift 13 kg 11.1 kg 1.9 kg 17%
Elite lift 26 kg 24.1 kg 2 kg 8%
Average bodyweight 64.8 kg 64 kg 0.8 kg 1%
Lifts analysed 4,728 0 4,728 -