Hammer Curl vs Tate Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Tate Press	Difference	Percent
Daily count	479	2	477	23850%
Total lifts entered	441,521	21,518	420,003	1952%

Male Comparison

Metric	Hammer Curl	Tate Press	Difference	Percent
Average lift	51.3 lb	46 lb	5.3 lb	11%
Elite lift	101.9 lb	114.2 lb	-12.3 lb	-11%
Average bodyweight	170.9 lb	170 lb	0.9 lb	1%
Lifts analysed	47,065	0	47,065	-

Female Comparison

Metric	Hammer Curl	Tate Press	Difference	Percent
Average lift	28.7 lb	24.5 lb	4.2 lb	17%
Elite lift	57.3 lb	53 lb	4.3 lb	8%
Average bodyweight	142.8 lb	141 lb	1.8 lb	1%
Lifts analysed	4,728	0	4,728	-