Handstand Push Ups vs Back Extension
Overall Comparison
Metric |
Handstand Push Ups |
Back Extension |
Difference |
Percent |
Daily count |
21 |
36 |
-15 |
-42% |
Total lifts entered |
39,946 |
37,737 |
2,209 |
6% |
Male Comparison
Metric |
Handstand Push Ups |
Back Extension |
Difference |
Percent |
Average lift |
226 lb |
327.7 lb |
-101.7 lb |
-31% |
Elite lift |
438.3 lb |
663.6 lb |
-225.3 lb |
-34% |
Average bodyweight |
163 lb |
171.6 lb |
-8.6 lb |
-5% |
Lifts analysed |
9,819 |
2,380 |
7,439 |
313% |
Female Comparison
Metric |
Handstand Push Ups |
Back Extension |
Difference |
Percent |
Average lift |
171.4 lb |
237.7 lb |
-66.3 lb |
-28% |
Elite lift |
298.7 lb |
416.8 lb |
-118 lb |
-28% |
Average bodyweight |
134.3 lb |
143.4 lb |
-9.2 lb |
-6% |
Lifts analysed |
1,129 |
703 |
426 |
61% |