Handstand Push Ups vs Back Extension

Overall Comparison

Metric Handstand Push Ups Back Extension Difference Percent
Daily count 21 36 -15 -42%
Total lifts entered 39,946 37,737 2,209 6%

Male Comparison

Metric Handstand Push Ups Back Extension Difference Percent
Average lift 226 lb 327.7 lb -101.7 lb -31%
Elite lift 438.3 lb 663.6 lb -225.3 lb -34%
Average bodyweight 163 lb 171.6 lb -8.6 lb -5%
Lifts analysed 9,819 2,380 7,439 313%

Female Comparison

Metric Handstand Push Ups Back Extension Difference Percent
Average lift 171.4 lb 237.7 lb -66.3 lb -28%
Elite lift 298.7 lb 416.8 lb -118 lb -28%
Average bodyweight 134.3 lb 143.4 lb -9.2 lb -6%
Lifts analysed 1,129 703 426 61%