Handstand Push Ups vs Bench Dips
Overall Comparison
| Metric |
Handstand Push Ups |
Bench Dips |
Difference |
Percent |
| Daily count |
20 |
15 |
5 |
33% |
| Total lifts entered |
40,594 |
17,382 |
23,212 |
134% |
Male Comparison
| Metric |
Handstand Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
102.5 kg |
155.1 kg |
-52.5 kg |
-34% |
| Elite lift |
198.8 kg |
303.6 kg |
-104.8 kg |
-35% |
| Average bodyweight |
73.9 kg |
75.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
9,819 |
1,235 |
8,584 |
695% |
Female Comparison
| Metric |
Handstand Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
77.7 kg |
99.9 kg |
-22.2 kg |
-22% |
| Elite lift |
135.5 kg |
183.7 kg |
-48.1 kg |
-26% |
| Average bodyweight |
60.9 kg |
61.9 kg |
-1 kg |
-2% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
