Handstand Push Ups vs Bench Dips
Overall Comparison
| Metric |
Handstand Push Ups |
Bench Dips |
Difference |
Percent |
| Daily count |
11 |
9 |
2 |
22% |
| Total lifts entered |
40,428 |
17,271 |
23,157 |
134% |
Male Comparison
| Metric |
Handstand Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
226 lb |
341.9 lb |
-115.8 lb |
-34% |
| Elite lift |
438.3 lb |
669.3 lb |
-231 lb |
-35% |
| Average bodyweight |
163 lb |
166.4 lb |
-3.4 lb |
-2% |
| Lifts analysed |
9,819 |
1,235 |
8,584 |
695% |
Female Comparison
| Metric |
Handstand Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
171.4 lb |
220.2 lb |
-48.9 lb |
-22% |
| Elite lift |
298.7 lb |
404.9 lb |
-106.1 lb |
-26% |
| Average bodyweight |
134.3 lb |
136.5 lb |
-2.3 lb |
-2% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
