Handstand Push Ups vs Close Grip Push Up
Overall Comparison
| Metric |
Handstand Push Ups |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
25 |
5 |
20 |
400% |
| Total lifts entered |
40,372 |
6,362 |
34,010 |
535% |
Male Comparison
| Metric |
Handstand Push Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
226 lb |
327.5 lb |
-101.5 lb |
-31% |
| Elite lift |
438.3 lb |
621.4 lb |
-183 lb |
-29% |
| Average bodyweight |
163 lb |
161.9 lb |
1 lb |
1% |
| Lifts analysed |
9,819 |
569 |
9,250 |
1626% |
Female Comparison
| Metric |
Handstand Push Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
171.4 lb |
205.3 lb |
-33.9 lb |
-17% |
| Elite lift |
298.7 lb |
423.2 lb |
-124.4 lb |
-29% |
| Average bodyweight |
134.3 lb |
134.8 lb |
-0.5 lb |
-0% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
