Handstand Push Ups vs Decline Crunch
Overall Comparison
| Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
32 |
15 |
17 |
113% |
| Total lifts entered |
40,460 |
7,148 |
33,312 |
466% |
Male Comparison
| Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
226 lb |
322.5 lb |
-96.4 lb |
-30% |
| Elite lift |
438.3 lb |
557.8 lb |
-119.5 lb |
-21% |
| Average bodyweight |
163 lb |
166 lb |
-3 lb |
-2% |
| Lifts analysed |
9,819 |
307 |
9,512 |
3098% |
Female Comparison
| Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
171.4 lb |
282.2 lb |
-110.8 lb |
-39% |
| Elite lift |
298.7 lb |
557.6 lb |
-258.9 lb |
-46% |
| Average bodyweight |
134.3 lb |
136.5 lb |
-2.3 lb |
-2% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
