Handstand Push Ups vs Decline Crunch
Overall Comparison
Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
Daily count |
62 |
4 |
58 |
1450% |
Total lifts entered |
40,008 |
7,020 |
32,988 |
470% |
Male Comparison
Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
226 lb |
322.5 lb |
-96.4 lb |
-30% |
Elite lift |
438.3 lb |
557.8 lb |
-119.5 lb |
-21% |
Average bodyweight |
163 lb |
166 lb |
-3 lb |
-2% |
Lifts analysed |
9,819 |
307 |
9,512 |
3098% |
Female Comparison
Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
171.4 lb |
282.2 lb |
-110.8 lb |
-39% |
Elite lift |
298.7 lb |
557.6 lb |
-258.9 lb |
-46% |
Average bodyweight |
134.3 lb |
136.5 lb |
-2.3 lb |
-2% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |