Handstand Push Ups vs Floor Hip Extension
Overall Comparison
Metric |
Handstand Push Ups |
Floor Hip Extension |
Difference |
Percent |
Daily count |
32 |
1 |
31 |
3100% |
Total lifts entered |
40,460 |
599 |
39,861 |
6655% |
Male Comparison
Metric |
Handstand Push Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
226 lb |
269.5 lb |
-43.5 lb |
-16% |
Elite lift |
438.3 lb |
475.4 lb |
-37.1 lb |
-8% |
Average bodyweight |
163 lb |
165.5 lb |
-2.5 lb |
-2% |
Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
Metric |
Handstand Push Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
171.4 lb |
175.3 lb |
-3.9 lb |
-2% |
Elite lift |
298.7 lb |
273.2 lb |
25.5 lb |
9% |
Average bodyweight |
134.3 lb |
134.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |