Handstand Push Ups vs Glute Bridge
Overall Comparison
Metric |
Handstand Push Ups |
Glute Bridge |
Difference |
Percent |
Daily count |
21 |
35 |
-14 |
-40% |
Total lifts entered |
39,946 |
20,915 |
19,031 |
91% |
Male Comparison
Metric |
Handstand Push Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
102.5 kg |
167.2 kg |
-64.7 kg |
-39% |
Elite lift |
198.8 kg |
387.9 kg |
-189.1 kg |
-49% |
Average bodyweight |
73.9 kg |
75.1 kg |
-1.2 kg |
-2% |
Lifts analysed |
9,819 |
2,404 |
7,415 |
308% |
Female Comparison
Metric |
Handstand Push Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
77.7 kg |
125.4 kg |
-47.7 kg |
-38% |
Elite lift |
135.5 kg |
261.4 kg |
-125.9 kg |
-48% |
Average bodyweight |
60.9 kg |
62.2 kg |
-1.3 kg |
-2% |
Lifts analysed |
1,129 |
1,935 |
-806 |
-42% |