Handstand Push Ups vs Glute Bridge

Overall Comparison

Metric Handstand Push Ups Glute Bridge Difference Percent
Daily count 21 35 -14 -40%
Total lifts entered 39,946 20,915 19,031 91%

Male Comparison

Metric Handstand Push Ups Glute Bridge Difference Percent
Average lift 102.5 kg 167.2 kg -64.7 kg -39%
Elite lift 198.8 kg 387.9 kg -189.1 kg -49%
Average bodyweight 73.9 kg 75.1 kg -1.2 kg -2%
Lifts analysed 9,819 2,404 7,415 308%

Female Comparison

Metric Handstand Push Ups Glute Bridge Difference Percent
Average lift 77.7 kg 125.4 kg -47.7 kg -38%
Elite lift 135.5 kg 261.4 kg -125.9 kg -48%
Average bodyweight 60.9 kg 62.2 kg -1.3 kg -2%
Lifts analysed 1,129 1,935 -806 -42%