Handstand Push Ups vs Glute Bridge
Overall Comparison
| Metric |
Handstand Push Ups |
Glute Bridge |
Difference |
Percent |
| Daily count |
20 |
6 |
14 |
233% |
| Total lifts entered |
40,594 |
21,362 |
19,232 |
90% |
Male Comparison
| Metric |
Handstand Push Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
226 lb |
368.6 lb |
-142.5 lb |
-39% |
| Elite lift |
438.3 lb |
855.2 lb |
-416.9 lb |
-49% |
| Average bodyweight |
163 lb |
165.6 lb |
-2.7 lb |
-2% |
| Lifts analysed |
9,819 |
2,404 |
7,415 |
308% |
Female Comparison
| Metric |
Handstand Push Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
171.4 lb |
276.5 lb |
-105.1 lb |
-38% |
| Elite lift |
298.7 lb |
576.3 lb |
-277.6 lb |
-48% |
| Average bodyweight |
134.3 lb |
137 lb |
-2.8 lb |
-2% |
| Lifts analysed |
1,129 |
1,935 |
-806 |
-42% |
