Handstand Push Ups vs Glute Ham Raise

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Handstand Push Ups Glute Ham Raise Difference Percent
Daily count 34 9 ↑25 ↑278%
Total lifts entered 16,188 1,187 ↑15,001 ↑1264%

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Handstand Push Ups Glute Ham Raise Difference Percent
Average lift 225.4 lb 302.2 lb ↓76.9 lb ↓25%
Elite lift 411.2 lb 622.8 lb ↓211.7 lb ↓34%
Average bodyweight 163.2 lb 170.7 lb ↓7.5 lb ↓4%
Lifts analysed 7,499 718 ↑6,781 ↑944%

Female comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Handstand Push Ups Glute Ham Raise Difference Percent
Average lift 171.5 lb 247 lb ↓75.5 lb ↓31%
Elite lift 290.1 lb 503.4 lb ↓213.4 lb ↓42%
Average bodyweight 134.5 lb 139.9 lb ↓5.4 lb ↓4%
Lifts analysed 920 164 ↑756 ↑461%