Handstand Push Ups vs Glute Ham Raise

Overall Comparison

Metric Handstand Push Ups Glute Ham Raise Difference Percent
Daily count 62 1 61 6100%
Total lifts entered 40,008 4,792 35,216 735%

Male Comparison

Metric Handstand Push Ups Glute Ham Raise Difference Percent
Average lift 226 lb 296.3 lb -70.3 lb -24%
Elite lift 438.3 lb 593.8 lb -155.5 lb -26%
Average bodyweight 163 lb 171.3 lb -8.3 lb -5%
Lifts analysed 9,819 967 8,852 915%

Female Comparison

Metric Handstand Push Ups Glute Ham Raise Difference Percent
Average lift 171.4 lb 302.1 lb -130.7 lb -43%
Elite lift 298.7 lb 606.4 lb -307.7 lb -51%
Average bodyweight 134.3 lb 136.9 lb -2.6 lb -2%
Lifts analysed 1,129 0 1,129 -