Handstand Push Ups vs Glute Ham Raise

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric	Handstand Push Ups	Glute Ham Raise	Difference	Percent
Daily count	34	9	↑25	↑278%
Total lifts entered	16,188	1,187	↑15,001	↑1264%

The average handstand push ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric	Handstand Push Ups	Glute Ham Raise	Difference	Percent
Average lift	225.4 lb	302.2 lb	↓76.9 lb	↓25%
Elite lift	411.2 lb	622.8 lb	↓211.7 lb	↓34%
Average bodyweight	163.2 lb	170.7 lb	↓7.5 lb	↓4%
Lifts analysed	7,499	718	↑6,781	↑944%

The average handstand push ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric	Handstand Push Ups	Glute Ham Raise	Difference	Percent
Average lift	171.5 lb	247 lb	↓75.5 lb	↓31%
Elite lift	290.1 lb	503.4 lb	↓213.4 lb	↓42%
Average bodyweight	134.5 lb	139.9 lb	↓5.4 lb	↓4%
Lifts analysed	920	164	↑756	↑461%

Compare handstand push ups versus one of the following exercises: