Handstand Push Ups vs Glute Ham Raise
Overall Comparison
Metric |
Handstand Push Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
62 |
1 |
61 |
6100% |
Total lifts entered |
40,008 |
4,792 |
35,216 |
735% |
Male Comparison
Metric |
Handstand Push Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
226 lb |
296.3 lb |
-70.3 lb |
-24% |
Elite lift |
438.3 lb |
593.8 lb |
-155.5 lb |
-26% |
Average bodyweight |
163 lb |
171.3 lb |
-8.3 lb |
-5% |
Lifts analysed |
9,819 |
967 |
8,852 |
915% |
Female Comparison
Metric |
Handstand Push Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
171.4 lb |
302.1 lb |
-130.7 lb |
-43% |
Elite lift |
298.7 lb |
606.4 lb |
-307.7 lb |
-51% |
Average bodyweight |
134.3 lb |
136.9 lb |
-2.6 lb |
-2% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |