Handstand Push Ups vs Glute Ham Raise
Overall Comparison
| Metric |
Handstand Push Ups |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
39 |
3 |
36 |
1200% |
| Total lifts entered |
40,574 |
4,886 |
35,688 |
730% |
Male Comparison
| Metric |
Handstand Push Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
102.5 kg |
134.4 kg |
-31.9 kg |
-24% |
| Elite lift |
198.8 kg |
269.3 kg |
-70.5 kg |
-26% |
| Average bodyweight |
73.9 kg |
77.7 kg |
-3.8 kg |
-5% |
| Lifts analysed |
9,819 |
967 |
8,852 |
915% |
Female Comparison
| Metric |
Handstand Push Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
77.7 kg |
137 kg |
-59.3 kg |
-43% |
| Elite lift |
135.5 kg |
275.1 kg |
-139.6 kg |
-51% |
| Average bodyweight |
60.9 kg |
62.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
