Handstand Push Ups vs Hanging Knee Raise

Overall Comparison

Metric Handstand Push Ups Hanging Knee Raise Difference Percent
Daily count 62 4 58 1450%
Total lifts entered 40,008 11,136 28,872 259%

Male Comparison

Metric Handstand Push Ups Hanging Knee Raise Difference Percent
Average lift 102.5 kg 123.7 kg -21.2 kg -17%
Elite lift 198.8 kg 219.9 kg -21.1 kg -10%
Average bodyweight 73.9 kg 75.5 kg -1.6 kg -2%
Lifts analysed 9,819 782 9,037 1156%

Female Comparison

Metric Handstand Push Ups Hanging Knee Raise Difference Percent
Average lift 77.7 kg 118.7 kg -40.9 kg -34%
Elite lift 135.5 kg 222.5 kg -87 kg -39%
Average bodyweight 60.9 kg 61.9 kg -1 kg -2%
Lifts analysed 1,129 0 1,129 -