Handstand Push Ups vs Hanging Knee Raise
Overall Comparison
Metric |
Handstand Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
62 |
4 |
58 |
1450% |
Total lifts entered |
40,008 |
11,136 |
28,872 |
259% |
Male Comparison
Metric |
Handstand Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
102.5 kg |
123.7 kg |
-21.2 kg |
-17% |
Elite lift |
198.8 kg |
219.9 kg |
-21.1 kg |
-10% |
Average bodyweight |
73.9 kg |
75.5 kg |
-1.6 kg |
-2% |
Lifts analysed |
9,819 |
782 |
9,037 |
1156% |
Female Comparison
Metric |
Handstand Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
77.7 kg |
118.7 kg |
-40.9 kg |
-34% |
Elite lift |
135.5 kg |
222.5 kg |
-87 kg |
-39% |
Average bodyweight |
60.9 kg |
61.9 kg |
-1 kg |
-2% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |