Handstand Push Ups vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Handstand Push Ups Hanging Knee Raise Difference Percent
Daily count 21 4 17 425%
Total lifts entered 40,535 11,457 29,078 254%

Male Comparison

Metric Handstand Push Ups Hanging Knee Raise Difference Percent
Average lift 226 lb 272.7 lb -46.6 lb -17%
Elite lift 438.3 lb 484.7 lb -46.4 lb -10%
Average bodyweight 163 lb 166.5 lb -3.6 lb -2%
Lifts analysed 9,819 782 9,037 1156%

Female Comparison

Metric Handstand Push Ups Hanging Knee Raise Difference Percent
Average lift 171.4 lb 261.6 lb -90.2 lb -34%
Elite lift 298.7 lb 490.5 lb -191.8 lb -39%
Average bodyweight 134.3 lb 136.5 lb -2.2 lb -2%
Lifts analysed 1,129 0 1,129 -