Handstand Push Ups vs Hanging Leg Raise

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of hanging leg raise lifts.

Metric Handstand Push Ups Hanging Leg Raise Difference Percent
Daily count 34 10 ↑24 ↑240%
Total lifts entered 16,188 4,474 ↑11,714 ↑262%

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Handstand Push Ups Hanging Leg Raise Difference Percent
Average lift 225.4 lb 258.4 lb ↓33.1 lb ↓13%
Elite lift 411.2 lb 438.8 lb ↓27.6 lb ↓6%
Average bodyweight 163.2 lb 163 lb ↑0.2 lb ↑0%
Lifts analysed 7,499 2,429 ↑5,070 ↑209%

Female comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Handstand Push Ups Hanging Leg Raise Difference Percent
Average lift 171.5 lb 197.6 lb ↓26.1 lb ↓13%
Elite lift 290.1 lb 314.4 lb ↓24.3 lb ↓8%
Average bodyweight 134.5 lb 135.2 lb ↓0.7 lb ↓1%
Lifts analysed 920 359 ↑561 ↑156%