Handstand Push Ups vs Hanging Leg Raise
Overall Comparison
Metric |
Handstand Push Ups |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
20 |
31 |
-11 |
-35% |
Total lifts entered |
40,594 |
25,271 |
15,323 |
61% |
Male Comparison
Metric |
Handstand Push Ups |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
226 lb |
257.7 lb |
-31.7 lb |
-12% |
Elite lift |
438.3 lb |
440.8 lb |
-2.5 lb |
-1% |
Average bodyweight |
163 lb |
163 lb |
-0.1 lb |
-0% |
Lifts analysed |
9,819 |
4,005 |
5,814 |
145% |
Female Comparison
Metric |
Handstand Push Ups |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
171.4 lb |
202.1 lb |
-30.7 lb |
-15% |
Elite lift |
298.7 lb |
327.8 lb |
-29.1 lb |
-9% |
Average bodyweight |
134.3 lb |
136.2 lb |
-2 lb |
-1% |
Lifts analysed |
1,129 |
582 |
547 |
94% |