Handstand Push Ups vs Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Handstand Push Ups Hip Extension Difference Percent
Daily count 20 2 18 900%
Total lifts entered 40,594 1,199 39,395 3286%

Male Comparison

Metric Handstand Push Ups Hip Extension Difference Percent
Average lift 226 lb 351.8 lb -125.8 lb -36%
Elite lift 438.3 lb 663 lb -224.7 lb -34%
Average bodyweight 163 lb 163.5 lb -0.5 lb -0%
Lifts analysed 9,819 0 9,819 -

Female Comparison

Metric Handstand Push Ups Hip Extension Difference Percent
Average lift 171.4 lb 261.3 lb -89.9 lb -34%
Elite lift 298.7 lb 486.7 lb -188 lb -39%
Average bodyweight 134.3 lb 136.2 lb -2 lb -1%
Lifts analysed 1,129 0 1,129 -