Handstand Push Ups vs Hip Extension
Overall Comparison
Metric |
Handstand Push Ups |
Hip Extension |
Difference |
Percent |
Daily count |
62 |
2 |
60 |
3000% |
Total lifts entered |
40,008 |
1,170 |
38,838 |
3319% |
Male Comparison
Metric |
Handstand Push Ups |
Hip Extension |
Difference |
Percent |
Average lift |
102.5 kg |
159.6 kg |
-57.1 kg |
-36% |
Elite lift |
198.8 kg |
300.7 kg |
-101.9 kg |
-34% |
Average bodyweight |
73.9 kg |
74.2 kg |
-0.3 kg |
-0% |
Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
Metric |
Handstand Push Ups |
Hip Extension |
Difference |
Percent |
Average lift |
77.7 kg |
118.5 kg |
-40.8 kg |
-34% |
Elite lift |
135.5 kg |
220.8 kg |
-85.3 kg |
-39% |
Average bodyweight |
60.9 kg |
61.8 kg |
-0.9 kg |
-1% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |