Handstand Push Ups vs Incline Push Up
Overall Comparison
Metric |
Handstand Push Ups |
Incline Push Up |
Difference |
Percent |
Daily count |
21 |
7 |
14 |
200% |
Total lifts entered |
39,946 |
6,187 |
33,759 |
546% |
Male Comparison
Metric |
Handstand Push Ups |
Incline Push Up |
Difference |
Percent |
Average lift |
226 lb |
356.1 lb |
-130 lb |
-37% |
Elite lift |
438.3 lb |
779.5 lb |
-341.1 lb |
-44% |
Average bodyweight |
163 lb |
169.4 lb |
-6.5 lb |
-4% |
Lifts analysed |
9,819 |
539 |
9,280 |
1722% |
Female Comparison
Metric |
Handstand Push Ups |
Incline Push Up |
Difference |
Percent |
Average lift |
171.4 lb |
205.3 lb |
-33.9 lb |
-17% |
Elite lift |
298.7 lb |
423.2 lb |
-124.4 lb |
-29% |
Average bodyweight |
134.3 lb |
134.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |