Handstand Push Ups vs Inverted Row

Overall Comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Handstand Push Ups Inverted Row Difference Percent
Daily count 10 7 ↑3 ↑43%
Total lifts entered 28,524 12,509 ↑16,015 ↑128%

Male Comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Handstand Push Ups Inverted Row Difference Percent
Average lift 226 lb 272.1 lb ↓46.1 lb ↓17%
Elite lift 438.3 lb 471.3 lb ↓33 lb ↓7%
Average bodyweight 163 lb 169.6 lb ↓6.6 lb ↓4%
Lifts analysed 9,819 3,120 ↑6,699 ↑215%

Female Comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Handstand Push Ups Inverted Row Difference Percent
Average lift 171.4 lb 194.9 lb ↓23.6 lb ↓12%
Elite lift 298.7 lb 329.5 lb ↓30.8 lb ↓9%
Average bodyweight 134.3 lb 137.2 lb ↓3 lb ↓2%
Lifts analysed 1,129 412 ↑717 ↑174%