Handstand Push Ups vs Inverted Row
Overall Comparison
| Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
32 |
7 |
25 |
357% |
| Total lifts entered |
40,460 |
23,046 |
17,414 |
76% |
Male Comparison
| Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
226 lb |
272.1 lb |
-46.1 lb |
-17% |
| Elite lift |
438.3 lb |
471.3 lb |
-33 lb |
-7% |
| Average bodyweight |
163 lb |
169.6 lb |
-6.6 lb |
-4% |
| Lifts analysed |
9,819 |
3,120 |
6,699 |
215% |
Female Comparison
| Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
171.4 lb |
194.9 lb |
-23.6 lb |
-12% |
| Elite lift |
298.7 lb |
329.5 lb |
-30.8 lb |
-9% |
| Average bodyweight |
134.3 lb |
137.2 lb |
-3 lb |
-2% |
| Lifts analysed |
1,129 |
412 |
717 |
174% |
