Handstand Push Ups vs Inverted Row
Overall Comparison
| Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
11 |
9 |
2 |
22% |
| Total lifts entered |
40,428 |
23,039 |
17,389 |
75% |
Male Comparison
| Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
102.5 kg |
123.4 kg |
-20.9 kg |
-17% |
| Elite lift |
198.8 kg |
213.8 kg |
-15 kg |
-7% |
| Average bodyweight |
73.9 kg |
76.9 kg |
-3 kg |
-4% |
| Lifts analysed |
9,819 |
3,120 |
6,699 |
215% |
Female Comparison
| Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
77.7 kg |
88.4 kg |
-10.7 kg |
-12% |
| Elite lift |
135.5 kg |
149.5 kg |
-14 kg |
-9% |
| Average bodyweight |
60.9 kg |
62.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,129 |
412 |
717 |
174% |
