The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.
Overall Comparison
| Metric | Handstand Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 17 | 6 | ↑11 | ↑183% |
| Total lifts entered | 27,163 | 11,377 | ↑15,786 | ↑139% |
Male Comparison
The average handstand push ups entered by men on Strength Level is less heavy than the average inverted row.
The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Handstand Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 225.4 lb | 271.9 lb | ↓46.5 lb | ↓17% |
| Elite lift | 411.2 lb | 471.5 lb | ↓60.4 lb | ↓13% |
| Average bodyweight | 163.2 lb | 170.6 lb | ↓7.4 lb | ↓4% |
| Lifts analysed | 7,499 | 1,738 | ↑5,761 | ↑331% |
Female Comparison
The average handstand push ups entered by women on Strength Level is less heavy than the average inverted row.
The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Handstand Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.5 lb | 190.5 lb | ↓19 lb | ↓10% |
| Elite lift | 290.1 lb | 313.1 lb | ↓23 lb | ↓7% |
| Average bodyweight | 134.5 lb | 134.9 lb | ↓0.4 lb | ↓0% |
| Lifts analysed | 920 | 251 | ↑669 | ↑267% |