Handstand Push Ups vs Lying Leg Raise

Overall Comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of lying leg raise lifts.

Metric Handstand Push Ups Lying Leg Raise Difference Percent
Daily count 22 4 ↑18 ↑450%
Total lifts entered 28,500 10,416 ↑18,084 ↑174%

Male Comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average lying leg raise.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering lying leg raise lifts.

Metric Handstand Push Ups Lying Leg Raise Difference Percent
Average lift 226 lb 342.6 lb ↓116.6 lb ↓34%
Elite lift 438.3 lb 795 lb ↓356.7 lb ↓45%
Average bodyweight 163 lb 163.2 lb ↓0.2 lb ↓0%
Lifts analysed 9,819 2,334 ↑7,485 ↑321%

Female Comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average lying leg raise.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering lying leg raise lifts.

Metric Handstand Push Ups Lying Leg Raise Difference Percent
Average lift 171.4 lb 254.6 lb ↓83.2 lb ↓33%
Elite lift 298.7 lb 500 lb ↓201.3 lb ↓40%
Average bodyweight 134.3 lb 137.5 lb ↓3.2 lb ↓2%
Lifts analysed 1,129 471 ↑658 ↑140%