Handstand Push Ups vs Lying Leg Raise

Overall Comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of lying leg raise lifts.

Metric Handstand Push Ups Lying Leg Raise Difference Percent
Daily count 16 9 ↑7 ↑78%
Total lifts entered 27,234 9,332 ↑17,902 ↑192%

Male Comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average lying leg raise.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average heavier than those entering lying leg raise lifts.

Metric Handstand Push Ups Lying Leg Raise Difference Percent
Average lift 102.2 kg 151.5 kg ↓49.3 kg ↓33%
Elite lift 186.5 kg 337.5 kg ↓151 kg ↓45%
Average bodyweight 74 kg 73.3 kg ↑0.8 kg ↑1%
Lifts analysed 7,499 1,440 ↑6,059 ↑421%

Female Comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average lying leg raise.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering lying leg raise lifts.

Metric Handstand Push Ups Lying Leg Raise Difference Percent
Average lift 77.8 kg 118.1 kg ↓40.3 kg ↓34%
Elite lift 131.6 kg 235.8 kg ↓104.3 kg ↓44%
Average bodyweight 61 kg 62.6 kg ↓1.5 kg ↓2%
Lifts analysed 920 314 ↑606 ↑193%