Handstand Push Ups vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Handstand Push Ups	Pistol Squat	Difference	Percent
Daily count	11	49	-38	-78%
Total lifts entered	40,428	39,427	1,001	3%

Male Comparison

Metric	Handstand Push Ups	Pistol Squat	Difference	Percent
Average lift	226 lb	227.4 lb	-1.4 lb	-1%
Elite lift	438.3 lb	389.2 lb	49.1 lb	13%
Average bodyweight	163 lb	159.7 lb	3.3 lb	2%
Lifts analysed	9,819	2,353	7,466	317%

Female Comparison

Metric	Handstand Push Ups	Pistol Squat	Difference	Percent
Average lift	171.4 lb	173.1 lb	-1.7 lb	-1%
Elite lift	298.7 lb	278.7 lb	20 lb	7%
Average bodyweight	134.3 lb	131.3 lb	2.9 lb	2%
Lifts analysed	1,129	353	776	220%