Handstand Push Ups vs Pistol Squat

Overall Comparison

The daily number of handstand push ups lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Handstand Push Ups Pistol Squat Difference Percent
Daily count 11 51 ↓40 ↓78%
Total lifts entered 28,478 15,907 ↑12,571 ↑79%

Male Comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average pistol squat.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Handstand Push Ups Pistol Squat Difference Percent
Average lift 226 lb 227.4 lb ↓1.4 lb ↓1%
Elite lift 438.3 lb 389.2 lb ↑49.1 lb ↑13%
Average bodyweight 163 lb 159.7 lb ↑3.3 lb ↑2%
Lifts analysed 9,819 2,353 ↑7,466 ↑317%

Female Comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average pistol squat.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Handstand Push Ups Pistol Squat Difference Percent
Average lift 171.4 lb 173.1 lb ↓1.7 lb ↓1%
Elite lift 298.7 lb 278.7 lb ↑20 lb ↑7%
Average bodyweight 134.3 lb 131.3 lb ↑2.9 lb ↑2%
Lifts analysed 1,129 353 ↑776 ↑220%