Handstand Push Ups vs Pistol Squat

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of pistol squat lifts.

Metric Handstand Push Ups Pistol Squat Difference Percent
Daily count 34 18 ↑16 ↑89%
Total lifts entered 16,188 18 ↑16,170 ↑89833%

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average pistol squat.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Handstand Push Ups Pistol Squat Difference Percent
Average lift 225.4 lb 225.7 lb ↓0.3 lb ↓0%
Elite lift 411.2 lb 392.1 lb ↑19.1 lb ↑5%
Average bodyweight 163.2 lb 157.4 lb ↑5.8 lb ↑4%
Lifts analysed 7,499 484 ↑7,015 ↑1449%

Female comparison

The average handstand push ups entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Handstand Push Ups Pistol Squat Difference Percent
Average lift 171.5 lb 164.4 lb ↑7.2 lb ↑4%
Elite lift 290.1 lb 267.2 lb ↑22.8 lb ↑9%
Average bodyweight 134.5 lb 133.7 lb ↑0.8 lb ↑1%
Lifts analysed 920 0 ↑920 ↑-