Handstand Push Ups vs Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Handstand Push Ups	Reverse Lunge	Difference	Percent
Daily count	11	11	0	0%
Total lifts entered	40,428	10,215	30,213	296%

Male Comparison

Metric	Handstand Push Ups	Reverse Lunge	Difference	Percent
Average lift	226 lb	363.8 lb	-137.8 lb	-38%
Elite lift	438.3 lb	732.8 lb	-294.5 lb	-40%
Average bodyweight	163 lb	171.3 lb	-8.3 lb	-5%
Lifts analysed	9,819	638	9,181	1439%

Female Comparison

Metric	Handstand Push Ups	Reverse Lunge	Difference	Percent
Average lift	171.4 lb	157.9 lb	13.5 lb	9%
Elite lift	298.7 lb	320.6 lb	-21.9 lb	-7%
Average bodyweight	134.3 lb	136.2 lb	-1.9 lb	-1%
Lifts analysed	1,129	0	1,129	-