Handstand Push Ups vs Reverse Lunge
Overall Comparison
| Metric |
Handstand Push Ups |
Reverse Lunge |
Difference |
Percent |
| Daily count |
32 |
11 |
21 |
191% |
| Total lifts entered |
40,460 |
10,226 |
30,234 |
296% |
Male Comparison
| Metric |
Handstand Push Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
102.5 kg |
165 kg |
-62.5 kg |
-38% |
| Elite lift |
198.8 kg |
332.4 kg |
-133.6 kg |
-40% |
| Average bodyweight |
73.9 kg |
77.7 kg |
-3.8 kg |
-5% |
| Lifts analysed |
9,819 |
638 |
9,181 |
1439% |
Female Comparison
| Metric |
Handstand Push Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
77.7 kg |
71.6 kg |
6.1 kg |
9% |
| Elite lift |
135.5 kg |
145.4 kg |
-9.9 kg |
-7% |
| Average bodyweight |
60.9 kg |
61.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
