Handstand Push Ups vs Reverse Lunge
Overall Comparison
Metric |
Handstand Push Ups |
Reverse Lunge |
Difference |
Percent |
Daily count |
21 |
9 |
12 |
133% |
Total lifts entered |
40,535 |
10,248 |
30,287 |
296% |
Male Comparison
Metric |
Handstand Push Ups |
Reverse Lunge |
Difference |
Percent |
Average lift |
226 lb |
363.8 lb |
-137.8 lb |
-38% |
Elite lift |
438.3 lb |
732.8 lb |
-294.5 lb |
-40% |
Average bodyweight |
163 lb |
171.3 lb |
-8.3 lb |
-5% |
Lifts analysed |
9,819 |
638 |
9,181 |
1439% |
Female Comparison
Metric |
Handstand Push Ups |
Reverse Lunge |
Difference |
Percent |
Average lift |
171.4 lb |
157.9 lb |
13.5 lb |
9% |
Elite lift |
298.7 lb |
320.6 lb |
-21.9 lb |
-7% |
Average bodyweight |
134.3 lb |
136.2 lb |
-1.9 lb |
-1% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |