Handstand Push Ups vs Ring Dips
Overall Comparison
Metric |
Handstand Push Ups |
Ring Dips |
Difference |
Percent |
Daily count |
62 |
16 |
46 |
288% |
Total lifts entered |
40,008 |
17,313 |
22,695 |
131% |
Male Comparison
Metric |
Handstand Push Ups |
Ring Dips |
Difference |
Percent |
Average lift |
226 lb |
238.4 lb |
-12.3 lb |
-5% |
Elite lift |
438.3 lb |
362.3 lb |
76.1 lb |
21% |
Average bodyweight |
163 lb |
166.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
9,819 |
1,355 |
8,464 |
625% |
Female Comparison
Metric |
Handstand Push Ups |
Ring Dips |
Difference |
Percent |
Average lift |
171.4 lb |
164.6 lb |
6.8 lb |
4% |
Elite lift |
298.7 lb |
255.9 lb |
42.8 lb |
17% |
Average bodyweight |
134.3 lb |
134.2 lb |
0.1 lb |
0% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |