Handstand Push Ups vs Ring Dips
Overall Comparison
Metric |
Handstand Push Ups |
Ring Dips |
Difference |
Percent |
Daily count |
62 |
16 |
46 |
288% |
Total lifts entered |
40,008 |
17,313 |
22,695 |
131% |
Male Comparison
Metric |
Handstand Push Ups |
Ring Dips |
Difference |
Percent |
Average lift |
102.5 kg |
108.1 kg |
-5.6 kg |
-5% |
Elite lift |
198.8 kg |
164.3 kg |
34.5 kg |
21% |
Average bodyweight |
73.9 kg |
75.5 kg |
-1.5 kg |
-2% |
Lifts analysed |
9,819 |
1,355 |
8,464 |
625% |
Female Comparison
Metric |
Handstand Push Ups |
Ring Dips |
Difference |
Percent |
Average lift |
77.7 kg |
74.7 kg |
3.1 kg |
4% |
Elite lift |
135.5 kg |
116.1 kg |
19.4 kg |
17% |
Average bodyweight |
60.9 kg |
60.9 kg |
0 kg |
0% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |