Handstand Push Ups vs Ring Muscle Ups

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of ring muscle ups lifts.

Metric Handstand Push Ups Ring Muscle Ups Difference Percent
Daily count 34 2 ↑32 ↑1600%
Total lifts entered 16,188 2 ↑16,186 ↑809300%

Male comparison

The average handstand push ups entered by men on Strength Level is heavier than the average ring muscle ups.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Handstand Push Ups Ring Muscle Ups Difference Percent
Average lift 225.4 lb 195 lb ↑30.4 lb ↑16%
Elite lift 411.2 lb 307.5 lb ↑103.6 lb ↑34%
Average bodyweight 163.2 lb 160.4 lb ↑2.8 lb ↑2%
Lifts analysed 7,499 139 ↑7,360 ↑5295%

Female comparison

The average handstand push ups entered by women on Strength Level is heavier than the average ring muscle ups.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Handstand Push Ups Ring Muscle Ups Difference Percent
Average lift 171.5 lb 146.9 lb ↑24.6 lb ↑17%
Elite lift 290.1 lb 215.1 lb ↑75 lb ↑35%
Average bodyweight 134.5 lb 133.4 lb ↑1.1 lb ↑1%
Lifts analysed 920 0 ↑920 ↑-