Handstand Push Ups vs Russian Twist
Overall Comparison
| Metric |
Handstand Push Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
11 |
32 |
-21 |
-66% |
| Total lifts entered |
40,428 |
21,209 |
19,219 |
91% |
Male Comparison
| Metric |
Handstand Push Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
226 lb |
400.6 lb |
-174.6 lb |
-44% |
| Elite lift |
438.3 lb |
829.6 lb |
-391.3 lb |
-47% |
| Average bodyweight |
163 lb |
160.4 lb |
2.5 lb |
2% |
| Lifts analysed |
9,819 |
2,773 |
7,046 |
254% |
Female Comparison
| Metric |
Handstand Push Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
171.4 lb |
287.9 lb |
-116.5 lb |
-40% |
| Elite lift |
298.7 lb |
566.2 lb |
-267.4 lb |
-47% |
| Average bodyweight |
134.3 lb |
133.4 lb |
0.9 lb |
1% |
| Lifts analysed |
1,129 |
761 |
368 |
48% |
