Handstand Push Ups vs Side Crunch
Overall Comparison
| Metric |
Handstand Push Ups |
Side Crunch |
Difference |
Percent |
| Daily count |
25 |
2 |
23 |
1150% |
| Total lifts entered |
40,372 |
1,439 |
38,933 |
2706% |
Male Comparison
| Metric |
Handstand Push Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
102.5 kg |
191.4 kg |
-88.9 kg |
-46% |
| Elite lift |
198.8 kg |
374.1 kg |
-175.3 kg |
-47% |
| Average bodyweight |
73.9 kg |
75 kg |
-1.1 kg |
-1% |
| Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
| Metric |
Handstand Push Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
77.7 kg |
123.4 kg |
-45.6 kg |
-37% |
| Elite lift |
135.5 kg |
237.9 kg |
-102.4 kg |
-43% |
| Average bodyweight |
60.9 kg |
62.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
