Handstand Push Ups vs Side Crunch
Overall Comparison
| Metric |
Handstand Push Ups |
Side Crunch |
Difference |
Percent |
| Daily count |
20 |
3 |
17 |
567% |
| Total lifts entered |
40,594 |
1,448 |
39,146 |
2703% |
Male Comparison
| Metric |
Handstand Push Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
226 lb |
422 lb |
-195.9 lb |
-46% |
| Elite lift |
438.3 lb |
824.7 lb |
-386.4 lb |
-47% |
| Average bodyweight |
163 lb |
165.3 lb |
-2.4 lb |
-1% |
| Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
| Metric |
Handstand Push Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
171.4 lb |
272 lb |
-100.6 lb |
-37% |
| Elite lift |
298.7 lb |
524.5 lb |
-225.7 lb |
-43% |
| Average bodyweight |
134.3 lb |
136.9 lb |
-2.6 lb |
-2% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
