Handstand Push Ups vs Side Lunge
Overall Comparison
| Metric |
Handstand Push Ups |
Side Lunge |
Difference |
Percent |
| Daily count |
32 |
4 |
28 |
700% |
| Total lifts entered |
40,460 |
3,619 |
36,841 |
1018% |
Male Comparison
| Metric |
Handstand Push Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
226 lb |
383 lb |
-157 lb |
-41% |
| Elite lift |
438.3 lb |
752.6 lb |
-314.3 lb |
-42% |
| Average bodyweight |
163 lb |
167.3 lb |
-4.3 lb |
-3% |
| Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
| Metric |
Handstand Push Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
171.4 lb |
241.3 lb |
-69.9 lb |
-29% |
| Elite lift |
298.7 lb |
448.6 lb |
-149.9 lb |
-33% |
| Average bodyweight |
134.3 lb |
137 lb |
-2.8 lb |
-2% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
