Handstand Push Ups vs Side Lunge
Overall Comparison
Metric |
Handstand Push Ups |
Side Lunge |
Difference |
Percent |
Daily count |
21 |
2 |
19 |
950% |
Total lifts entered |
39,946 |
3,537 |
36,409 |
1029% |
Male Comparison
Metric |
Handstand Push Ups |
Side Lunge |
Difference |
Percent |
Average lift |
102.5 kg |
173.7 kg |
-71.2 kg |
-41% |
Elite lift |
198.8 kg |
341.4 kg |
-142.6 kg |
-42% |
Average bodyweight |
73.9 kg |
75.9 kg |
-2 kg |
-3% |
Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
Metric |
Handstand Push Ups |
Side Lunge |
Difference |
Percent |
Average lift |
77.7 kg |
109.5 kg |
-31.7 kg |
-29% |
Elite lift |
135.5 kg |
203.5 kg |
-68 kg |
-33% |
Average bodyweight |
60.9 kg |
62.2 kg |
-1.3 kg |
-2% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |