Handstand Push Ups vs Single Leg Squat
Overall Comparison
Metric |
Handstand Push Ups |
Single Leg Squat |
Difference |
Percent |
Daily count |
20 |
11 |
9 |
82% |
Total lifts entered |
40,594 |
48,871 |
-8,277 |
-17% |
Male Comparison
Metric |
Handstand Push Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
226 lb |
234.1 lb |
-8.1 lb |
-3% |
Elite lift |
438.3 lb |
452.4 lb |
-14.1 lb |
-3% |
Average bodyweight |
163 lb |
162.2 lb |
0.7 lb |
0% |
Lifts analysed |
9,819 |
12,258 |
-2,439 |
-20% |
Female Comparison
Metric |
Handstand Push Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
171.4 lb |
181 lb |
-9.6 lb |
-5% |
Elite lift |
298.7 lb |
317.6 lb |
-18.9 lb |
-6% |
Average bodyweight |
134.3 lb |
133.5 lb |
0.8 lb |
1% |
Lifts analysed |
1,129 |
1,903 |
-774 |
-41% |