Handstand Push Ups vs Sissy Squat
Overall Comparison
Metric |
Handstand Push Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
62 |
3 |
59 |
1967% |
Total lifts entered |
40,008 |
5,512 |
34,496 |
626% |
Male Comparison
Metric |
Handstand Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
102.5 kg |
149.3 kg |
-46.8 kg |
-31% |
Elite lift |
198.8 kg |
358.5 kg |
-159.6 kg |
-45% |
Average bodyweight |
73.9 kg |
79.9 kg |
-6 kg |
-8% |
Lifts analysed |
9,819 |
351 |
9,468 |
2697% |
Female Comparison
Metric |
Handstand Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
77.7 kg |
76.1 kg |
1.7 kg |
2% |
Elite lift |
135.5 kg |
125.2 kg |
10.4 kg |
8% |
Average bodyweight |
60.9 kg |
60.7 kg |
0.2 kg |
0% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |