Handstand Push Ups vs Sissy Squat
Overall Comparison
Metric |
Handstand Push Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
21 |
6 |
15 |
250% |
Total lifts entered |
39,946 |
5,509 |
34,437 |
625% |
Male Comparison
Metric |
Handstand Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
226 lb |
329.1 lb |
-103.1 lb |
-31% |
Elite lift |
438.3 lb |
790.3 lb |
-351.9 lb |
-45% |
Average bodyweight |
163 lb |
176.2 lb |
-13.3 lb |
-8% |
Lifts analysed |
9,819 |
351 |
9,468 |
2697% |
Female Comparison
Metric |
Handstand Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
171.4 lb |
167.7 lb |
3.7 lb |
2% |
Elite lift |
298.7 lb |
275.9 lb |
22.8 lb |
8% |
Average bodyweight |
134.3 lb |
133.8 lb |
0.5 lb |
0% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |