Handstand Push Ups vs Sissy Squat

Overall Comparison

Metric Handstand Push Ups Sissy Squat Difference Percent
Daily count 21 6 15 250%
Total lifts entered 39,946 5,509 34,437 625%

Male Comparison

Metric Handstand Push Ups Sissy Squat Difference Percent
Average lift 226 lb 329.1 lb -103.1 lb -31%
Elite lift 438.3 lb 790.3 lb -351.9 lb -45%
Average bodyweight 163 lb 176.2 lb -13.3 lb -8%
Lifts analysed 9,819 351 9,468 2697%

Female Comparison

Metric Handstand Push Ups Sissy Squat Difference Percent
Average lift 171.4 lb 167.7 lb 3.7 lb 2%
Elite lift 298.7 lb 275.9 lb 22.8 lb 8%
Average bodyweight 134.3 lb 133.8 lb 0.5 lb 0%
Lifts analysed 1,129 0 1,129 -