Handstand Push Ups vs Sit Ups
Overall Comparison
| Metric |
Handstand Push Ups |
Sit Ups |
Difference |
Percent |
| Daily count |
27 |
88 |
-61 |
-69% |
| Total lifts entered |
40,417 |
145,834 |
-105,417 |
-72% |
Male Comparison
| Metric |
Handstand Push Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
226 lb |
485.8 lb |
-259.8 lb |
-53% |
| Elite lift |
438.3 lb |
1029.4 lb |
-591 lb |
-57% |
| Average bodyweight |
163 lb |
163.4 lb |
-0.5 lb |
-0% |
| Lifts analysed |
9,819 |
32,331 |
-22,512 |
-70% |
Female Comparison
| Metric |
Handstand Push Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
171.4 lb |
337.1 lb |
-165.7 lb |
-49% |
| Elite lift |
298.7 lb |
728.2 lb |
-429.5 lb |
-59% |
| Average bodyweight |
134.3 lb |
138.5 lb |
-4.2 lb |
-3% |
| Lifts analysed |
1,129 |
6,274 |
-5,145 |
-82% |
