Handstand Push Ups vs Squat Thrust
Overall Comparison
| Metric |
Handstand Push Ups |
Squat Thrust |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
40,428 |
1,177 |
39,251 |
3335% |
Male Comparison
| Metric |
Handstand Push Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
102.5 kg |
148.2 kg |
-45.7 kg |
-31% |
| Elite lift |
198.8 kg |
306.2 kg |
-107.4 kg |
-35% |
| Average bodyweight |
73.9 kg |
74.3 kg |
-0.4 kg |
-0% |
| Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
| Metric |
Handstand Push Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
77.7 kg |
107.3 kg |
-29.5 kg |
-28% |
| Elite lift |
135.5 kg |
236.7 kg |
-101.2 kg |
-43% |
| Average bodyweight |
60.9 kg |
62.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
