Handstand Push Ups vs Squat Thrust

Overall Comparison

Metric Handstand Push Ups Squat Thrust Difference Percent
Daily count 21 1 20 2000%
Total lifts entered 39,946 1,156 38,790 3356%

Male Comparison

Metric Handstand Push Ups Squat Thrust Difference Percent
Average lift 226 lb 326.8 lb -100.7 lb -31%
Elite lift 438.3 lb 675.1 lb -236.8 lb -35%
Average bodyweight 163 lb 163.8 lb -0.8 lb -0%
Lifts analysed 9,819 0 9,819 -

Female Comparison

Metric Handstand Push Ups Squat Thrust Difference Percent
Average lift 171.4 lb 236.5 lb -65.1 lb -28%
Elite lift 298.7 lb 521.8 lb -223.1 lb -43%
Average bodyweight 134.3 lb 138.4 lb -4.2 lb -3%
Lifts analysed 1,129 0 1,129 -