Handstand Push Ups vs Squat Thrust
Overall Comparison
Metric |
Handstand Push Ups |
Squat Thrust |
Difference |
Percent |
Daily count |
21 |
1 |
20 |
2000% |
Total lifts entered |
39,946 |
1,156 |
38,790 |
3356% |
Male Comparison
Metric |
Handstand Push Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
226 lb |
326.8 lb |
-100.7 lb |
-31% |
Elite lift |
438.3 lb |
675.1 lb |
-236.8 lb |
-35% |
Average bodyweight |
163 lb |
163.8 lb |
-0.8 lb |
-0% |
Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
Metric |
Handstand Push Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
171.4 lb |
236.5 lb |
-65.1 lb |
-28% |
Elite lift |
298.7 lb |
521.8 lb |
-223.1 lb |
-43% |
Average bodyweight |
134.3 lb |
138.4 lb |
-4.2 lb |
-3% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |