Hang Clean vs Dumbbell Hang Clean
Overall Comparison
Metric |
Hang Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Daily count |
95 |
6 |
89 |
1483% |
Total lifts entered |
123,915 |
2,140 |
121,775 |
5690% |
Male Comparison
Metric |
Hang Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
189.4 lb |
70.6 lb |
118.8 lb |
168% |
Elite lift |
308.6 lb |
139.7 lb |
168.9 lb |
121% |
Average bodyweight |
173.2 lb |
172.1 lb |
1.1 lb |
1% |
Lifts analysed |
11,202 |
0 |
11,202 |
- |
Female Comparison
Metric |
Hang Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
117.1 lb |
37.7 lb |
79.5 lb |
211% |
Elite lift |
188.7 lb |
74.9 lb |
113.8 lb |
152% |
Average bodyweight |
142.8 lb |
141.9 lb |
0.9 lb |
1% |
Lifts analysed |
2,709 |
0 |
2,709 |
- |