Hang Clean vs Overhead Squat
Overall Comparison
| Metric |
Hang Clean |
Overhead Squat |
Difference |
Percent |
| Daily count |
89 |
6 |
83 |
1383% |
| Total lifts entered |
125,389 |
92,944 |
32,445 |
35% |
Male Comparison
| Metric |
Hang Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
85.9 kg |
81 kg |
4.9 kg |
6% |
| Elite lift |
140 kg |
163.3 kg |
-23.4 kg |
-14% |
| Average bodyweight |
78.6 kg |
79.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
11,202 |
10,107 |
1,095 |
11% |
Female Comparison
| Metric |
Hang Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
53.1 kg |
45.9 kg |
7.3 kg |
16% |
| Elite lift |
85.6 kg |
84.8 kg |
0.8 kg |
1% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
2,709 |
5,113 |
-2,404 |
-47% |
