Hang Clean vs Split Jerk

Overall comparison

The daily number of hang clean lifts entered on Strength Level is greater than the daily number of split jerk lifts.

Metric Hang Clean Split Jerk Difference Percent
Daily count 20 9 ↑11 ↑122%
Total lifts entered 38,301 9 ↑38,292 ↑425467%

Male comparison

The average hang clean entered by men on Strength Level is less heavy than the average split jerk.

The bodyweight of men entering hang clean lifts on Strength Level is on average less heavy than those entering split jerk lifts.

Metric Hang Clean Split Jerk Difference Percent
Average lift 191.5 lb 203.7 lb ↓12.2 lb ↓6%
Elite lift 311 lb 314.4 lb ↓3.4 lb ↓1%
Average bodyweight 174.1 lb 178.7 lb ↓4.6 lb ↓3%
Lifts analysed 5,094 213 ↑4,881 ↑2292%

Female comparison

The average hang clean entered by women on Strength Level is less heavy than the average split jerk.

The bodyweight of women entering hang clean lifts on Strength Level is on average heavier than those entering split jerk lifts.

Metric Hang Clean Split Jerk Difference Percent
Average lift 116.2 lb 126.3 lb ↓10.1 lb ↓8%
Elite lift 188.6 lb 186.7 lb ↑1.8 lb ↑1%
Average bodyweight 141.8 lb 140.9 lb ↑0.9 lb ↑1%
Lifts analysed 1,308 162 ↑1,146 ↑707%